Nutrition & Lifestyle
Nourish your body. Support your mind. Heal through lifestyle.
About
Integrative and holistic approaches to nutrition and lifestyle that support long-term wellbeing.
This category supports:
Gut health
Hormone balance
Chronic inflammation
Rosacea and skin issues
Energy and vitality
Overall physical wellness
This is the space for those who want sustainable, integrative, body-first healing.
What You’ll Find Here
Discover holistic nutrition and lifestyle experts.
Holistic Nutrition
A whole-person approach to eating that considers your body, emotions, environment, and energy. Focuses on nourishing foods, balance, and long-term wellness — not strict dieting.
Great for inflammation, energy, gut health, mood balance.
Herbalism
Healing through herbs, teas, tinctures, and natural plant remedies to support digestion, hormones, stress, sleep, immunity, and emotional balance.
Great for nervous system support, menstrual health, chronic stress.
Naturopathy
A natural medicine system that treats the root cause of symptoms using nutrition, herbs, lifestyle changes, supplements, and functional testing.
Great for chronic issues, hormonal imbalance, gut healing.
Ayurveda
An ancient Indian healing system based on your dosha (mind-body type) that uses diet, herbs, routines, and lifestyle practices to restore your natural balance.
Great for digestion, stress, cycle regulation, emotional grounding.
Functional Medicine
A science-backed, root-cause approach that looks at genetics, lab markers, environment, and lifestyle to understand the deeper cause of symptoms.
Great for autoimmune issues, gut problems, chronic inflammation.
Microbiota Support
A nutrition-based healing approach that restores gut bacteria, reduces inflammation, and improves digestion, skin, and immunity.
Great for ibloating, rosacea, IBS, post-antibiotic repair.
Healthy Lifestyle Coaching
Support with routines, habits, sleep, movement, nourishment, and stress management to create a balanced, intentional lifestyle.
Great for burnout, overwhelm, lack of structure.
Astrological Nutrition
A holistic approach that uses your birth chart (moon sign, rising, elemental balance) or current transits to guide food choices, lifestyle habits, and emotional nourishment.
Great for intuitive eating, emotional balance, aligning lifestyle with astrology.
Hormonal Nutrition
Food and lifestyle practices designed to support your cycle phases, PMS, fertility, perimenopause, and overall hormonal balance.
Great for mood swings, cramps, cycle irregularity, energy levels.
Cycle-Synced Nutrition & Lifestyle
A method of eating, moving, and resting in sync with your menstrual cycle to balance hormones, increase energy, and reduce symptoms.
Great for low energy, PMS, hormonal imbalance, emotional swings.
Meet Your Nutrition & Lifestyle Healers
Connect with practitioners who bring warmth, expertise, and energetic support.
Tyrzah Martins
Reiki & Energy Healing
Toronto, Canada
Tyrzah is a Natural Health Practitioner who blends the mystical with the practical to help you heal at the root. Using TCM, naturopathy, functional nutrition, energy work, and intuitive guidance, she support mind, body, and soul so you can return to the most aligned, empowered version of yourself.
Contact Us Today!
The time to invest in yourself is now.
Contact us today and discuss your journey toward a brighter future.
Follow us on
Practioners, want to join our Circle of Global Healer?
My Heal Club connects holistic practitioners with a conscious audience seeking real transformation. Share your gifts, reach aligned clients, and grow your impact — from anywhere in the world.