Movement & Rituals
Move your body. Honor your cycles. Reconnect with ritual.
About
These practices blend movement, spirituality, and embodiment to help you connect with yourself in a deeper, more intuitive way.
Movement and rituals help you:
Ground your emotions
Connect to your intuition
Heal feminine energy
Release tension through embodiment
Create daily inner peace
This is your space for grounding, flow, and sacred routine.
What You’ll Find Here
Discover movement and embodiment practitioners
Yoga
A mindful movement practice combining posture, breath, and meditation to create strength, flexibility, and inner calm.
Great for stress relief, mobility, grounding, emotional balance.
Qi Gong
A gentle movement and breath practice from traditional Chinese medicine that balances life force energy (qi) through slow, flowing motions.
Great for energy flow, grounding, vitality, emotional regulation.
Dance Therapy
A therapeutic form of movement that uses music and free expression to release emotions stored in the body and reconnect with joy.
Great for emotional release, confidence, embodiment.
Feminine Movement
Gentle, intuitive movement practices that reconnect you with your womb space, sensuality, intuition, and cyclical energy.
Great for womb healing, self-connection, feminine embodiment.
Womb / Uterus Healing
Energetic and emotional healing of the womb space — supporting feminine energy, cycles, trauma release, and ancestral healing.
Great for cycle healing, emotional blocks, feminine expansion.
Moon Rituals
Guided practices for intention setting, release, and energetic alignment based on lunar phases.
Great for imanifestation, emotional release, spiritual connection.
Breath Rituals
More intentional breath practices done as ritual — often aligned with moon cycles, emotional release, or spiritual intention.
Great for emotional cleansing, grounding, spiritual clarity.
Embodiment Practices
Mindful movement techniques that help you connect with your body’s wisdom, intuition, and emotions through presence and awareness.
Great for emotional regulation, grounding, reconnecting with self.
Ritual Circles / Ceremonial Practices
Group or one-on-one sessions that guide you through intention-setting, release work, storytelling, grounding, or spiritual connection in a ritual container.
Great community connection, healing transitions, emotional support.
Somatic Movement
Awareness-based movement practices that help release tension and integrate emotions by reconnecting the mind and body.
Great for trauma release, anxiety, body reconnection.
Meet Your Movement and Embodiment Healers
Connect with practitioners who bring warmth, expertise, and energetic support.
Anamaria Stevenson
Yoga, Breathwork
Toronto, Canada
Anamaria has been practicing yoga for over 6 years and teaching for the last 2. Her classes blend creative sequencing with mindful breathwork to create a moving meditation that meets students exactly where they are, supporting them in feeling more present, balanced, and connected throughout their day.
Contact Us Today!
The time to invest in yourself is now.
Contact us today and discuss your journey toward a brighter future.
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