Mind, Spirit & Emotional Balance
Heal from the inside out. Release stories, emotions, and patterns that no longer serve you.
About
This category focuses on the emotional, subconscious, and spiritual layers of healing. These modalities help you understand the root cause of your patterns, reconnect with your inner world, and access deep emotional clarity.
These practices are key for anyone who feels:
Emotionally overwhelmed
Disconnected from themselves
Triggered by past trauma
Caught in repeating patterns
Needing inner clarity or release
This is the space for inner transformation and emotional liberation.
What You’ll Find Here
A curated selection of practices to heal, release, and reconnect—mind, body, and soul.
Breathwork
Guided breathing techniques that help release emotional tension, regulate the nervous system, and access deeper states of clarity and healing.
Great for anxiety, overwhelm, emotional release, grounding.
Meditation
Mindfulness and awareness practices that calm the mind, deepen presence, and reconnect you with your inner clarity and intuition.
Great for stress, focus, inner peace, self-awareness.
Hypnotherapy
A guided trance-like state that helps access the subconscious mind to transform beliefs, patterns, and emotional imprints from past experiences.
Great for trauma, habits, fears, mindset shifts.
EFT Tapping
A blend of acupressure and psychology that involves tapping on meridian points to release emotional blockages and calm difficult feelings.
Great for anxiety, stress, emotional triggers, limiting beliefs.
Inner Child Healing
A therapeutic or spiritual process of reconnecting with wounded childhood parts to bring compassion, safety, and emotional integration.
Great for abandonment wounds, emotional triggers, self-worth.
Biodecodification / Biodecoding
A therapeutic approach that explores the emotional root behind physical symptoms and behaviors, helping release unconscious patterns stored in the body.
Great for chronic issues, emotional healing, ancestral patterns.
Family Constellations
A powerful systemic therapy that reveals hidden family dynamics and generational patterns to bring understanding, healing, and emotional resolution.
Great for family trauma, relational patterns, grief, emotional clarity.
Past Life Regression
A guided journey through deep relaxation or hypnosis to explore past-life memories or symbolic imagery that reveals emotional lessons or unresolved patterns.
Great for spiritual insight, unexplained fears, soul healing.
Somatic Therapy
A body-centered approach to healing that works through physical sensations to release trauma, regulate the nervous system, and reconnect with the body.
Great for trauma, anxiety, emotional numbness, dissociation.
Shadow Work Practitioners
A guided exploration of the hidden or suppressed aspects of the psyche to bring awareness, acceptance, and transformation to unconscious patterns.
Great for self-sabotage, emotional patterns, deeper self-awareness.
Meet Your Mind, Spirit & Emotional Balance Healers
Connect with practitioners who bring warmth, expertise, and energetic support.
Anamaria Stevenson
Yoga, breathwork
Toronto, Canada
Anamaria has been practicing yoga for over 6 years and teaching for the last 2. Her classes blend creative sequencing with mindful breathwork to create a moving meditation that meets students exactly where they are, supporting them in feeling more present, balanced, and connected throughout their day.
Contact Us Today!
The time to invest in yourself is now.
Contact us today and discuss your journey toward a brighter future.
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