Bodywork & Somatic Healing
Reconnect with your body. Release stored tension. Come back home to yourself.
About
This category gathers all the practices that support the physical body and the emotional stories it carries. From hands-on treatments to somatic movement therapies, these modalities help you regulate your nervous system, soften chronic tension, and restore balance.
Your body remembers everything.
Somatic and hands-on healing help release stress, trauma, and emotional tension stored in the physical body.
These modalities are ideal for:
People with anxiety or burnout
Chronic pain or tension
Emotional heaviness
Those who want to reconnect with their body
Nervous system regulation
What You’ll Find Here
Find practitioners in bodywork, somatic therapy, and movement-based healing.
Massage Therapy
Hands-on manipulation of muscles and soft tissues to release tension, improve circulation, and support relaxation.
Great for stress relief, muscle pain, grounding, physical recovery.
Acupuncture
A traditional Chinese medicine practice using thin needles placed on specific energy points to restore balance and support physical, emotional, and energetic wellbeing.
Great for hormonal balance, pain, anxiety, digestion.
Craniosacral Therapy
A gentle, hands-on technique using soft touch around the skull, spine, and pelvis to release deep tension and support the nervous system.
Great for migraines, stress, trauma, emotional release.
Reflexology
Pressure-point therapy on the feet, hands, or ears that corresponds to organs and body systems. Stimulates healing and balance throughout the body.
Great for digestion, sleep, circulation, grounding.
Myofascial Release
Focused manual therapy that targets the fascia — the connective tissue around muscles — to relieve tightness and chronic pain.
Great for stiffness, injuries, restricted movement.
Somatic Healing
Body-based therapy that works with physical sensations to release stored trauma, emotional patterns, and nervous system dysregulation.
Great for anxiety, trauma, emotional overwhelm, PTSD.
Pilates Therapy
Movement-based therapy that strengthens and restores balance through controlled exercises focused on core strength, posture, and breath.
Great for chronic pain, posture issues, rehabilitation.
Yoga Therapy
Personalized yoga sessions focused on breath, movement, and mindfulness to support healing and physical/emotional balance.
Great for stress, flexibility, chronic tension, anxiety.
Meet Your Bodywork & Somatic Healers
Connect with practitioners who bring warmth, expertise, and energetic support.
Stephanie Lalonde
Somatic Healing
Feminine Movement
Toronto, Canada
Stephanie is a Feminine Embodiment Guide & Tantra Practitioner. She once lived in her head—disconnected from her body and afraid of intimacy. But then she found Tantra and somatics and it changed everything. Now she helps women feel safe in intimacy, express their emotions, and find clarity in love through trauma-informed, body-based work.
Nicki Iskander
Massage Therapy
Toronto, Canada
Nicki is a massage therapist with a women-only home studio in west Toronto. Her practice is body-positive and trans-friendly. As a bonus, she plays Otis Redding instead of spa music!
Edwina Low
Thai Massage
Toronto, Canada
Edwina provide Thai massage focused on mobility, tension relief, and nervous-system regulation. Using stretching, sustained pressure, and mindful touch, she helps release tight muscles and support deep relaxation in a calm, restorative space.
Anamaria Stevenson
Yoga, Breathwork
Toronto, Canada
Anamaria has been practicing yoga for over 6 years and teaching for the last 2. Her classes blend creative sequencing with mindful breathwork to create a moving meditation that meets students exactly where they are, supporting them in feeling more present, balanced, and connected throughout their day.
Ana Paula Medina
Pilates Therapy, Community Events, Group Workshops
Toronto, Canada
Certified Personal Trainer and Pilates Reformer + Mat Instructor with a holistic approach to women’s wellness. I integrate mindful movement, cycle-synced training, and nourishing habits that support hormonal balance to help women feel strong, aligned, and connected to their bodies.
Contact Us Today!
The time to invest in yourself is now.
Contact us today and discuss your journey toward a brighter future.
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